Sleep apnea blues...

Talk about cause and effect:  I have horrible allergies which no meds help to control, then I try to sleep but am so congested that I get sleep apnea; then another effect is body pain and arthritis.  One ugly circle of events. The worst effect is being tired right after I get up. Others are the effect on heart and health; I have begun to overeat again, which makes for a tired, grumpy, haggard personality. Not the way to find a better job.